Macam-Macam Senam Ketangkasan untuk Kesehatan Tubuh
Pengertian senam sendiri adalah bentuk latihan fisik yang
mempunyai tujuan untuk menjaga atau menambah daya tahan tubuh,
kelenturan, koordinasi dari bagian tubuh, membentuk tubuh agar menjadi
ideal dan memelihara kesehatan tubuh.
Senam ketangkasan adalah salah satu senam yang dalam prakteknya bisa
menggunakan alat bantu atau tidak menggunakan alat...
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